Harry Venieris 16x0:30/0:30r row
2,120m
Meters
8:00.0
Time
1:53.2
Pace
144
Calories
157
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
March 29, 2015 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 22 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 117 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 147 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 158 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 161 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 162 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 166 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 162 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 166 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 167 |
| r1,560m |