Harry Venieris 4x500m/1:00r row
2,000m
Meters
8:00.3
Time
2:00.0
Pace
131
Calories
159
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 12:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 17 |
March 31, 2015 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 17 | 159 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 | 146 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 17 | 157 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 17 | 163 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 19 | 173 |
| r812m |