Harry Venieris v1:40/0:20r...9 row
3,716m
Meters
15:00.0
Time
2:01.0
Pace
240
Calories
168
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,460m |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
March 31, 2015 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 19 | 168 | |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 20 | 156 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 19 | 165 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 19 | 168 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 19 | 168 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 20 | 171 | |
| r: 2:00 | 296m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 19 | 168 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 19 | 172 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 19 | 169 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 23 | 180 | |
| r: 0:20 | 16m | ||||||
| r744m |