Harry Venieris 4x500m/1:00r row
2,000m
Meters
7:51.9
Time
1:57.9
Pace
134
Calories
154
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 11:51.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
April 01, 2015 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 19 | 154 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | 140 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 19 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | 160 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 20 | 163 |
| r813m |