Harry Venieris 16x0:30/0:30r row
2,088
Meters
8:00.0
Time
1:54.9
Pace
139
Calories
155
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
April 01, 2015 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1042 | 21 | 155 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | 122 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | 157 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | 158 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | 157 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | 161 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | 160 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 20 | 159 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | 160 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | 163 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | 164 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | 167 |
| r1,626 |