Harry Venieris 4x500m/1:00r row
2,000m
Meters
7:56.5
Time
1:59.1
Pace
132
Calories
154
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 11:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
April 03, 2015 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 18 | 154 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 | 140 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 18 | 160 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 19 | 164 |
| r808m |