Harry Venieris 16x0:30/0:30r row
2,097m
Meters
8:00.0
Time
1:54.4
Pace
140
Calories
155
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
April 03, 2015 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 22 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 123 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 153 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 156 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 156 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 160 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 162 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 162 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 160 |
| r1,578m |