Harry Venieris 4x500m/1:00r row
2,000m
Meters
8:31.1
Time
2:07.7
Pace
126
Calories
148
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 12:31.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
April 05, 2015 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 18 | 148 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 17 | 130 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 18 | 145 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 19 | 156 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 | 162 |
| r846m |