Harry Venieris 16x0:30/0:30r row
2,077m
Meters
8:00.0
Time
1:55.5
Pace
139
Calories
155
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 16:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
April 05, 2015 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 22 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 123 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 146 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 156 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 158 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 159 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 161 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 160 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 161 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 161 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 162 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 163 |
| r1,606m |