Harry Venieris 4x500m/1:00r row
2,000
Meters
7:54.2
Time
1:58.5
Pace
132
Calories
152
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 11:54.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
April 11, 2015 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1002 | 19 | 152 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 21 | 135 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 18 | 147 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 19 | 159 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 21 | 168 |
| r810 |