Harry Venieris 4x500m/1:00r row
2,000m
Meters
7:59.8
Time
1:59.9
Pace
132
Calories
161
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 11:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
April 13, 2015 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 19 | 161 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | 144 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 19 | 161 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 18 | 169 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 20 | 172 |
| r791m |