Harry Venieris 11x0:30/0:30r row
1,443m
Meters
5:30.0
Time
1:54.3
Pace
97
Calories
160
Heart Rate
Rest Distance | 977m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 2,420m |
Overall Time | 11:00.0 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1105 |
Stroke Rate | 22 |
April 13, 2015 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:30.0 | 1,443m | 1:54.3 | 234 | 1105 | 22 | 160 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 126 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 150 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 159 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 164 |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 161 |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 166 |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 167 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 166 |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 167 |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 167 |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 167 |
r977m |