Harry Venieris 11x0:30/0:30r row

1,443m

Meters

5:30.0

Time

1:54.3

Pace

97

Calories

160

Heart Rate

Rest Distance977m
Rest Time5:30.0
Overall Distance2,420m
Overall Time11:00.0
Average Watts234
Calories Per Hour1105
Stroke Rate22

April 13, 2015 11:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 1,443m 1:54.3 234 1105 22 160
0:30.0 133m 1:52.7 244 1139 24 126
0:30.0 136m 1:50.2 261 1197 24 150
0:30.0 133m 1:52.7 244 1139 22 159
0:30.0 132m 1:53.6 239 1120 22 164
0:30.0 128m 1:57.1 217 1048 24 161
0:30.0 131m 1:54.5 233 1102 22 166
0:30.0 130m 1:55.3 228 1084 22 167
0:30.0 127m 1:58.1 212 1031 20 166
0:30.0 131m 1:54.5 233 1102 22 167
0:30.0 131m 1:54.5 233 1102 22 167
0:30.0 131m 1:54.5 233 1102 22 167
r977m