Harry Venieris 4x500m/1:00r row
2,000m
Meters
8:04.7
Time
2:01.1
Pace
130
Calories
145
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 12:04.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
April 16, 2015 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 18 | 145 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 18 | 126 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 18 | 139 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 18 | 152 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 21 | 163 |
| r860m |