Harry Venieris v1:00/1:00r...7 row
4,066m
Meters
16:00.0
Time
1:58.0
Pace
272
Calories
161
Heart Rate
| Rest Distance | 3,225m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
April 16, 2015 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,066m | 1:58.0 | 213 | 1032 | 20 | 161 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 128 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 155 | |
| r: 2:00 | 438m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | 166 | |
| r: 3:00 | 599m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 172 | |
| r: 4:00 | 790m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 19 | 170 | |
| r: 3:00 | 599m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | 174 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 167 | |
| r: 1:00 | 197m | ||||||
| r3,225m |