Harry Venieris 4x500m/1:00r row
2,000m
Meters
8:07.9
Time
2:01.9
Pace
130
Calories
147
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 12:07.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
April 17, 2015 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 19 | 147 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 18 | 126 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | 143 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 156 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | 166 |
| r814m |