Harry Venieris 13x0:30/0:30r row
1,291m
Meters
6:30.0
Time
2:31.0
Pace
84
Calories
156
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,219m |
| Overall Time | 13:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
April 17, 2015 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,291m | 2:31.0 | 102 | 649 | 16 | 156 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 141 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 152 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 156 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 160 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 160 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 163 |
| 163 | ||||||
| r928m |