Harry Venieris 4x500m/1:00r row
2,000m
Meters
8:14.2
Time
2:03.5
Pace
126
Calories
150
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 12:14.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
April 19, 2015 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 18 | 150 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 19 | 133 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 17 | 146 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 18 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 19 | 163 |
| r831m |