Harry Venieris 12x0:30/0:30r row
1,540m
Meters
6:00.0
Time
1:56.8
Pace
99
Calories
151
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
April 19, 2015 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 | 151 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 118 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 149 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 150 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 154 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 156 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 157 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 156 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 158 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 161 |
| r1,175m |