Harry Venieris 4x500m/1:00r row
2,000m
Meters
8:09.1
Time
2:02.2
Pace
129
Calories
148
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 12:09.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
April 21, 2015 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 19 | 148 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 19 | 129 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 19 | 145 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | 157 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | 163 |
| r833m |