Harry Venieris 12x0:30/0:30r row
1,581m
Meters
6:00.0
Time
1:53.8
Pace
107
Calories
155
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
April 21, 2015 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 123 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 161 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 163 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 163 |
| r1,228m |