Harry Venieris 2x500m/1:00r row
1,000
Meters
4:21.4
Time
2:10.7
Pace
60
Calories
128
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,455 |
| Overall Time | 6:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
April 22, 2015 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 17 | 128 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 18 | 124 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 17 | 132 |
| r455 |