Harry Venieris 4x500m/1:00r row
2,000m
Meters
8:10.2
Time
2:02.5
Pace
129
Calories
159
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 12:10.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
April 25, 2015 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 18 | 159 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 17 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 16 | 148 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 | 159 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | 170 |
| r824m |