Harry Venieris 12x0:30/0:30r row
1,582
Meters
6:00.0
Time
1:53.7
Pace
107
Calories
155
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
April 25, 2015 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1070 | 22 | 155 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | 115 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | 155 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 159 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | 157 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | 161 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | 161 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 20 | 162 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | 162 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | 162 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 165 |
| r1,104 |