Harry Venieris 4x500m/1:00r row
2,000m
Meters
8:03.3
Time
2:00.8
Pace
130
Calories
161
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 12:03.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
April 26, 2015 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 19 | 161 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 19 | 145 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 19 | 160 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 19 | 167 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | 174 |
| r809m |