Harry Venieris 12x0:30/0:30r row
1,586m
Meters
6:00.0
Time
1:53.4
Pace
107
Calories
162
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
April 26, 2015 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 157 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 162 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 163 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 164 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 164 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 166 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 167 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 168 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 168 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 171 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 172 |
| r1,146m |