Harry Venieris 4x500m/1:00r row
2,000m
Meters
8:00.8
Time
2:00.2
Pace
132
Calories
162
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 12:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
April 29, 2015 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 19 | 162 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 145 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 18 | 158 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | 169 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | 176 |
| r805m |