Harry Venieris 13x0:30/0:30r row
1,658m
Meters
6:30.0
Time
1:57.6
Pace
108
Calories
165
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,953m |
| Overall Time | 13:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
April 29, 2015 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,658m | 1:57.6 | 215 | 1040 | 21 | 165 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 134 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 164 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 168 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 170 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 168 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 169 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 170 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 171 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 172 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 172 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 174 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 160 |
| r1,295m |