Harry Venieris 4x500m/1:00r row
2,000m
Meters
8:22.0
Time
2:05.5
Pace
126
Calories
145
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 12:22.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
April 30, 2015 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 18 | 145 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 17 | 124 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 17 | 140 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 18 | 155 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | 164 |
| r812m |