Harry Venieris 1x500m/1:00r row
500m
Meters
2:01.8
Time
2:01.8
Pace
32
Calories
156
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 3:01.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
April 30, 2015 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 20 | 156 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 20 | 156 |
| r24m |