Harry Venieris v1:40/0:20r...9 row
3,676m
Meters
15:00.0
Time
2:02.4
Pace
234
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,727m |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
July 01, 2015 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 17 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 20 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 19 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 17 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 18 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 17 | |
| r: 2:00 | 458m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 17 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 17 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 17 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 18 | |
| r: 0:20 | 71m | |||||
| r1,051m |