Harry Venieris v1:00/1:00r...7 row
3,718m
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
| Rest Distance | 3,399m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
May 14, 2020 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,718m | 2:09.1 | 163 | 859 | 16 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 17 | |
| r: 2:00 | 426m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 16 | |
| r: 3:00 | 634m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 15 | |
| r: 4:00 | 846m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | |
| r: 3:00 | 645m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 17 | |
| r: 2:00 | 421m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 216m | |||||
| r3,399m |