Harry Venieris v1:00/1:00r...7 row
3,716m
Meters
16:00.0
Time
2:09.1
Pace
226
Calories
| Rest Distance | 3,485m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
May 16, 2020 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716m | 2:09.1 | 162 | 858 | 16 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 228m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 17 | |
| r: 2:00 | 438m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 17 | |
| r: 3:00 | 643m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 16 | |
| r: 4:00 | 876m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | |
| r: 3:00 | 654m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | |
| r: 2:00 | 432m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | |
| r: 1:00 | 214m | |||||
| r3,485m |