Harry Venieris v1:00/1:00r...7 row
3,717m
Meters
16:00.0
Time
2:09.1
Pace
226
Calories
| Rest Distance | 3,463m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
May 17, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,717m | 2:09.1 | 163 | 859 | 16 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | |
| r: 1:00 | 245m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| r: 3:00 | 659m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 16 | |
| r: 4:00 | 858m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| r: 3:00 | 625m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 16 | |
| r: 2:00 | 427m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 16 | |
| r: 1:00 | 214m | |||||
| r3,463m |