Harry Venieris v1:00/1:00r...7 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
| Rest Distance | 3,404 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
May 19, 2020 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 896 | 20 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 17 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| r: 3:00 | 638 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 20 | |
| r: 4:00 | 865 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| r: 3:00 | 639 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 19 | |
| r: 2:00 | 428 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| r: 1:00 | 201 | |||||
| r3,404 |