Harry Venieris v1:40/0:20r...9 row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
214
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,455m |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
May 21, 2020 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 18 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 21 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 19 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 19 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 19 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 18 | |
| r: 2:00 | 422m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 17 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 18 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 18 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 18 | |
| r: 0:20 | 65m | |||||
| r938m |