Harry Venieris v1:00/1:00r...7 row
3,686m
Meters
16:00.0
Time
2:10.2
Pace
223
Calories
| Rest Distance | 3,471m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
May 22, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,686m | 2:10.2 | 158 | 845 | 18 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 217m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 430m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 18 | |
| r: 3:00 | 650m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 17 | |
| r: 4:00 | 867m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 18 | |
| r: 3:00 | 655m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | |
| r: 2:00 | 434m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | |
| r: 1:00 | 218m | |||||
| r3,471m |