Harry Venieris v1:00/1:00r...7 row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
| Rest Distance | 3,470m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
May 23, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 18 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | |
| r: 2:00 | 430m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 17 | |
| r: 3:00 | 655m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | |
| r: 4:00 | 869m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 17 | |
| r: 3:00 | 635m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | |
| r: 2:00 | 441m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 220m | |||||
| r3,470m |