Harry Venieris v1:00/1:00r...7 row
3,833m
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
| Rest Distance | 3,611m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
May 25, 2020 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,833m | 2:05.2 | 178 | 913 | 18 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 237m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:00 | 457m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | |
| r: 3:00 | 665m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | |
| r: 4:00 | 901m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 19 | |
| r: 3:00 | 672m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 17 | |
| r: 2:00 | 446m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | |
| r: 1:00 | 233m | |||||
| r3,611m |