Harry Venieris v1:00/1:00r...7 row
3,802m
Meters
16:00.0
Time
2:06.2
Pace
238
Calories
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
May 27, 2020 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,802m | 2:06.2 | 174 | 898 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 217m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | |
| r: 3:00 | 675m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| r: 4:00 | 893m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| r: 3:00 | 659m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 430m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 234m | |||||
| r3,533m |