Harry Venieris v1:00/1:00r...7 row
3,806m
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
May 28, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806m | 2:06.1 | 174 | 900 | 19 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | |
| r: 3:00 | 694m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | |
| r: 4:00 | 885m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| r: 3:00 | 661m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 438m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 218m | |||||
| r3,206m |