Harry Venieris v1:00/1:00r...7 row
3,813m
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
| Rest Distance | 3,592m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
May 29, 2020 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813m | 2:05.8 | 175 | 903 | 19 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 227m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 444m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | |
| r: 3:00 | 687m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 19 | |
| r: 4:00 | 905m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | |
| r: 3:00 | 672m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| r: 2:00 | 437m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 220m | |||||
| r3,592m |