Harry Venieris v1:40/0:20r...9 row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
235
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,653m |
| Overall Time | 19:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
May 30, 2020 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 20 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 22 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 20 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 20 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 20 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 20 | |
| r: 2:00 | 435m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 20 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 20 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 21 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 20 | |
| r: 0:20 | 65m | |||||
| r970m |