Harry Venieris v1:00/1:00r...7 row
3,889m
Meters
16:00.0
Time
2:03.4
Pace
246
Calories
| Rest Distance | 3,590m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
May 31, 2020 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,889m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 229m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| r: 2:00 | 451m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| r: 3:00 | 674m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | |
| r: 4:00 | 896m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| r: 3:00 | 674m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 443m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 223m | |||||
| r3,590m |