Harry Venieris v1:00/1:00r...7 row
3,837m
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
| Rest Distance | 3,637m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
June 02, 2020 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 19 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 233m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 454m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | |
| r: 3:00 | 677m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | |
| r: 4:00 | 918m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 19 | |
| r: 3:00 | 681m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:00 | 446m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 228m | |||||
| r3,637m |