Harry Venieris v1:00/1:00r...7 row
3,983m
Meters
16:00.0
Time
2:00.5
Pace
260
Calories
| Rest Distance | 3,403m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,386m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
June 04, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,983m | 2:00.5 | 200 | 988 | 19 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 228m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | |
| r: 2:00 | 444m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | |
| r: 3:00 | 658m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 19 | |
| r: 4:00 | 847m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| r: 3:00 | 631m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 388m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 207m | |||||
| r3,403m |