Harry Venieris v1:00/1:00r...7 row
3,929m
Meters
16:00.0
Time
2:02.1
Pace
252
Calories
| Rest Distance | 3,606m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
June 05, 2020 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929m | 2:02.1 | 192 | 960 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 234m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| r: 2:00 | 465m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| r: 3:00 | 683m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 19 | |
| r: 4:00 | 891m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | |
| r: 3:00 | 669m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| r: 2:00 | 444m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 220m | |||||
| r3,606m |