Harry Venieris v1:00/1:00r...7 row
3,899m
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
June 06, 2020 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,899m | 2:03.1 | 188 | 945 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 232m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 438m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| r: 3:00 | 672m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | |
| r: 4:00 | 881m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | |
| r: 3:00 | 644m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 421m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 213m | |||||
| r3,501m |