Harry Venieris v1:00/1:00r...7 row
3,901
Meters
16:00.0
Time
2:03.0
Pace
248
Calories
| Rest Distance | 3,467 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
June 08, 2020 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 930 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 20 | |
| r: 3:00 | 667 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 21 | |
| r: 4:00 | 867 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | |
| r: 3:00 | 650 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | |
| r: 1:00 | 218 | |||||
| r3,467 |