Harry Venieris v1:00/1:00r...7 row
3,901m
Meters
16:00.0
Time
2:03.0
Pace
248
Calories
| Rest Distance | 3,467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
June 08, 2020 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901m | 2:03.0 | 188 | 946 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 223m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | |
| r: 3:00 | 667m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | |
| r: 4:00 | 867m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| r: 3:00 | 650m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| r: 2:00 | 422m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 218m | |||||
| r3,467m |