Harry Venieris v1:00/1:00r...7 row
3,913m
Meters
16:00.0
Time
2:02.6
Pace
250
Calories
| Rest Distance | 3,593m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
June 09, 2020 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,913m | 2:02.6 | 190 | 952 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 225m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 446m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| r: 3:00 | 672m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | |
| r: 4:00 | 898m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| r: 3:00 | 672m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 445m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 235m | |||||
| r3,593m |