Harry Venieris v1:00/1:00r...7 row
3,892m
Meters
16:00.0
Time
2:03.3
Pace
247
Calories
| Rest Distance | 3,513m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
June 13, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892m | 2:03.3 | 187 | 942 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 448m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| r: 3:00 | 674m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | |
| r: 4:00 | 886m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| r: 3:00 | 654m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| r: 2:00 | 417m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 216m | |||||
| r3,513m |